Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served alongside creamy mashed sweet potatoes and garlic-sautéed green beans with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

573kcal
Protein
38g
Fat
29.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    Drain the potatoes and mash thoroughly with a pinch of sea salt until creamy and smooth.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    In a separate skillet, heat the remaining oil and sauté the green beans and minced garlic for 5-6 minutes until crisp-tender.

  • 6

    Plate the salmon over the warm sweet potato mash and serve with the garlicky green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served alongside creamy mashed sweet potatoes and garlic-sautéed green beans with a squeeze of bright lemon.

NUTRITION

573kcal
Protein
38g
Fat
29.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    Drain the potatoes and mash thoroughly with a pinch of sea salt until creamy and smooth.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    In a separate skillet, heat the remaining oil and sauté the green beans and minced garlic for 5-6 minutes until crisp-tender.

  • 6

    Plate the salmon over the warm sweet potato mash and serve with the garlicky green beans on the side.