NUTRITION

SERVINGS

INGREDIENTS

1 Large Egg

1 Egg White

1/4 cup 2% Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

• 2

  Remove the bacon from the pan and set aside on a paper towel-lined plate.

• 3

  Wipe the skillet clean, add the olive oil, and toss in the baby spinach, sautéing just until it begins to wilt.

• 4

  In a small bowl, whisk together the whole egg, egg white, and cottage cheese until well combined.

• 5

  Pour the egg and cottage cheese mixture into the skillet with the spinach.

• 6

  Gently stir the eggs with a spatula over medium-low heat until soft, creamy curds form and the eggs are just set.

• 7

  Toast the sprouted grain bread and top it with the sliced avocado, mashing slightly if desired.

• 8

  Plate the scramble alongside the crispy turkey bacon and avocado toast, seasoning with a pinch of black pepper if preferred.