Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a bright squeeze of lemon and a hint of caramelized sweetness.

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NUTRITION

406kcal
Protein
18.7g
Fat
27.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

2.6 ounces Salmon Fillet

80 grams Sweet Potato

80 grams Broccoli florets

1.25 tablespoons Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into small, even cubes.

  • 3

    Toss the sweet potato cubes with a portion of the olive oil and a pinch of sea salt, then spread them on the baking sheet.

  • 4

    Roast the potatoes until they are tender and show a light caramelized edge.

  • 5

    While the potatoes roast, cut the broccoli into bite-sized florets and steam them until they are tender-crisp and bright green.

  • 6

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 7

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 8

    Place the salmon in the pan and sear until cooked through and golden.

  • 9

    Serve the salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a bright squeeze of lemon and a hint of caramelized sweetness.

NUTRITION

406kcal
Protein
18.7g
Fat
27.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

2.6 ounces Salmon Fillet

80 grams Sweet Potato

80 grams Broccoli florets

1.25 tablespoons Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into small, even cubes.

  • 3

    Toss the sweet potato cubes with a portion of the olive oil and a pinch of sea salt, then spread them on the baking sheet.

  • 4

    Roast the potatoes until they are tender and show a light caramelized edge.

  • 5

    While the potatoes roast, cut the broccoli into bite-sized florets and steam them until they are tender-crisp and bright green.

  • 6

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 7

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 8

    Place the salmon in the pan and sear until cooked through and golden.

  • 9

    Serve the salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with a fresh squeeze of lemon juice.