NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 cup liquid egg whites

1 large egg

1 medium whole wheat tortilla

0.5 cup bell pepper

1 cup baby spinach

0.25 whole avocado

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Place a non-stick skillet over medium-high heat and cook the ground turkey until browned and fully cooked through.

• 2

  Add the diced bell peppers to the skillet and sauté for 3 minutes until they begin to soften.

• 3

  In a small bowl, whisk together the whole egg, egg whites, sea salt, black pepper, and garlic powder.

• 4

  Lower the heat to medium and pour the egg mixture into the skillet with the turkey and peppers, stirring constantly.

• 5

  Fold in the baby spinach and continue to cook until the eggs are softly scrambled and the spinach has wilted.

• 6

  Warm the tortilla in a dry pan for 30 seconds per side until pliable.

• 7

  Spread the egg and turkey mixture down the center of the tortilla, top with sliced avocado and fresh salsa, then fold in the ends and roll tightly.