Name: Garlic Herb Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup sweet potato; 1 cup broccoli florets; 1 cup red bell pepper; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Vegetables

Oven-roasted chicken breast and colorful vegetables tossed in aromatic garlic and herbs for a savory, golden-brown meal.

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NUTRITION

Protein

49.8g

Fat

19.8g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup sweet potato

1 cup broccoli florets

1 cup red bell pepper

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Dice the chicken breast into 1-inch cubes and chop the sweet potato, broccoli, and red bell pepper into bite-sized pieces.
3
Mince the garlic cloves finely.
4
In a large mixing bowl, combine the chicken cubes, sweet potato, broccoli, and bell pepper.
5
Drizzle the olive oil over the mixture and add the minced garlic, rosemary, thyme, sea salt, and black pepper.
6
Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and seasonings.
7
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded to allow for proper roasting.
8
Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.