Name: Parmesan Zucchini with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 medium zucchini; 1 cup cherry tomatoes; 2 tbsp grated parmesan cheese; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan Zucchini with Roasted Tomatoes

Pan-seared chicken breast and tender zucchini noodles tossed with blistered cherry tomatoes and nutty parmesan for a savory, nutrient-dense meal.

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NUTRITION

Protein

54.2g

Fat

23.6g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 medium zucchini

1 cup cherry tomatoes

2 tbsp grated parmesan cheese

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

1 tbsp fresh basil

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and garlic powder.
2
Spiralize the zucchini into noodles or use a vegetable peeler to create long, thin ribbons.
3
Heat half of the olive oil in a large skillet over medium-high heat and add the cherry tomatoes, cooking until they begin to burst and soften.
4
Remove tomatoes from the pan and add the remaining olive oil, then sauté the chicken until golden brown and cooked through.
5
Add the zucchini noodles and dried oregano to the skillet with the chicken, tossing for 2-3 minutes until the noodles are just tender.
6
Return the tomatoes to the pan, sprinkle with grated parmesan cheese, and garnish with fresh basil before serving.