Name: Lemon Herb Roasted Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 cups asparagus; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a bright and refreshing finish.

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NUTRITION

Protein

42.9g

Fat

18.7g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 cups asparagus

1 tbsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus and mince the garlic cloves finely.
3
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Place the chicken breast and asparagus spears on the prepared baking sheet in a single layer.
5
Brush the lemon-herb marinade over the chicken and drizzle the remaining sauce over the asparagus, tossing the spears to coat them evenly.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays juicy.