Name: Parmesan Baked Zucchini with Herb-Crusted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 2 medium zucchini; 1 tbsp olive oil; 2 tbsp parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Parmesan Baked Zucchini with Herb-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan Baked Zucchini with Herb-Crusted Chicken

Roasted chicken breast and sliced zucchini coated in a savory parmesan-herb crust for a golden, crispy finish that satisfies every craving.

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NUTRITION

Protein

40.2g

Fat

21.6g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

2 medium zucchini

1 tbsp olive oil

2 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the zucchini into 1/2-inch thick rounds and pat the chicken breast dry with a paper towel.
3
In a small bowl, combine the parmesan cheese, garlic powder, oregano, thyme, sea salt, and black pepper.
4
Place the chicken and zucchini on the baking sheet, drizzle with olive oil, and toss until evenly coated.
5
Sprinkle the parmesan-herb mixture over both the chicken and zucchini, pressing slightly so it adheres to the surface.
6
Bake for 18-22 minutes until the chicken reaches an internal temperature of 165°F and the zucchini is tender.
7
Garnish with freshly chopped parsley before serving warm.