Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 0.5 cup cooked brown rice; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp raw honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and broccoli tossed in a savory ginger-garlic sauce, served over a bed of fluffy brown rice for a satisfyingly tender bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.1g

Fat

13.8g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.5 cup cooked brown rice

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp raw honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
3
Add the chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes.
4
Remove the chicken from the pan and set aside; add the broccoli florets with a splash of water, covering to steam for 3 minutes.
5
In a small bowl, whisk together the coconut aminos, honey, grated ginger, and minced garlic.
6
Return the chicken to the pan with the broccoli and pour the sauce over the top, tossing until thickened and glossy.
7
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.