NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Canned chickpeas

1 cup Zucchini

0.5 cup Red bell pepper

0.5 tbsp Extra virgin olive oil

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 clove Garlic

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Dice the chicken breast, zucchini, and bell pepper into bite-sized 1-inch pieces.

• 3

  Rinse and drain the chickpeas, then pat them dry with a clean towel to ensure they get crispy.

• 4

  In a large bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.

• 5

  Add the chicken, chickpeas, and vegetables to the bowl and toss until everything is evenly coated in the marinade.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded.

• 7

  Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender and slightly charred.

• 8

  Remove from the oven and serve immediately for a high-protein, clean-eating meal.