Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz raw Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Garlic Powder, Salt, and Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of cold-pressed olive oil.

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NUTRITION

Protein

43.4g

Fat

10.4g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz raw Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

1
Season the chicken breast with garlic powder, sea salt, and black pepper.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil spray if needed.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
In a small bowl, whisk together the olive oil and lemon juice.
6
Fluff the pre-cooked quinoa and place it in a bowl or on a plate.
7
Top the quinoa with the steamed broccoli and the grilled chicken breast.
8
Drizzle the lemon-olive oil dressing over the entire dish before serving.