YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach
A high-protein scramble of egg whites and turkey sausage folded with fresh spinach and creamy cottage cheese, paired with roasted sweet potatoes and buttery avocado.
INGREDIENTS
1 cup Egg Whites
2.1 ounces Turkey Sausage Links
0.5 cup Low Fat Cottage Cheese
2 cups Fresh Spinach
1 tablespoon Extra Virgin Olive Oil
0.5 medium Avocado
100 grams Sweet Potato
PREPARATION
Preheat your oven to 400°F and dice the sweet potato into small cubes.
Toss the sweet potato cubes with half of the olive oil and roast on a parchment-lined tray for 20-25 minutes until tender.
While the potatoes roast, slice the turkey sausage into rounds and brown them in a non-stick skillet over medium heat with the remaining olive oil.
Add the fresh spinach to the skillet and sauté until just wilted.
Pour the egg whites into the skillet and cook, stirring gently, until they begin to set.
Fold in the cottage cheese during the last minute of cooking to create a creamy texture without making the eggs watery.
Plate the scramble alongside the roasted sweet potatoes and top with sliced avocado for a dose of healthy fats.