Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory sesame-ginger glaze that delivers a satisfyingly crisp finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
47.9g
Fat
20.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp raw honey

1 tsp arrowroot powder

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips.

  • 2

    In a small bowl, whisk together the coconut aminos, honey, minced ginger, minced garlic, and toasted sesame oil.

  • 3

    In a separate small ramekin, mix the arrowroot powder with water to create a smooth slurry.

  • 4

    Heat a large skillet or wok over medium-high heat and lightly coat with a spray of avocado oil.

  • 5

    Add the beef strips in a single layer, seasoning with sea salt and black pepper, and sear until browned for about 2-3 minutes.

  • 6

    Remove the beef from the pan and set aside; add the broccoli florets to the same pan with a splash of water and cover for 2 minutes to steam.

  • 7

    Return the beef to the pan, then pour in the prepared sauce and the arrowroot slurry.

  • 8

    Toss everything together for 1-2 minutes until the sauce thickens into a glossy glaze that coats the beef and broccoli.

  • 9

    Transfer to a plate and garnish with sesame seeds before serving.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory sesame-ginger glaze that delivers a satisfyingly crisp finish.

NUTRITION

462kcal
Protein
47.9g
Fat
20.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp raw honey

1 tsp arrowroot powder

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips.

  • 2

    In a small bowl, whisk together the coconut aminos, honey, minced ginger, minced garlic, and toasted sesame oil.

  • 3

    In a separate small ramekin, mix the arrowroot powder with water to create a smooth slurry.

  • 4

    Heat a large skillet or wok over medium-high heat and lightly coat with a spray of avocado oil.

  • 5

    Add the beef strips in a single layer, seasoning with sea salt and black pepper, and sear until browned for about 2-3 minutes.

  • 6

    Remove the beef from the pan and set aside; add the broccoli florets to the same pan with a splash of water and cover for 2 minutes to steam.

  • 7

    Return the beef to the pan, then pour in the prepared sauce and the arrowroot slurry.

  • 8

    Toss everything together for 1-2 minutes until the sauce thickens into a glossy glaze that coats the beef and broccoli.

  • 9

    Transfer to a plate and garnish with sesame seeds before serving.