Name: Cottage Cheese Protein Parfait with Mixed Fruit and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Cottage Cheese (2% Milkfat); 0.75 ounces Slivered Almonds; 0.5 cup Blueberries; 0.5 cup Strawberries; 1 tablespoon Honey

Cottage Cheese Protein Parfait with Mixed Fruit and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Parfait with Mixed Fruit and Almonds

Creamy cottage cheese layered with fresh blueberries and sliced strawberries, finished with honey and toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

36.5g

Fat

16.4g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Cottage Cheese (2% Milkfat)

0.75 ounces Slivered Almonds

0.5 cup Blueberries

0.5 cup Strawberries

1 tablespoon Honey

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PREPARATION

1
Spoon the cottage cheese into a chilled glass or serving bowl.
2
Rinse the blueberries and strawberries under cold water.
3
Slice the strawberries into quarters or bite-sized pieces.
4
Arrange the fresh blueberries and strawberries over the cottage cheese in an even layer.
5
Sprinkle the slivered almonds over the top of the fruit.
6
Finish by drizzling the honey over the parfait just before serving.