Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a topping of creamy avocado.

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NUTRITION

395kcal
Protein
34.6g
Fat
24.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links (sliced)

2 cups Fresh Baby Spinach

0.5 medium Avocado (sliced)

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Crumbled Feta Cheese

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Season with a pinch of sea salt and black pepper, then stir gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and crumbled feta cheese.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a topping of creamy avocado.

NUTRITION

395kcal
Protein
34.6g
Fat
24.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links (sliced)

2 cups Fresh Baby Spinach

0.5 medium Avocado (sliced)

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Crumbled Feta Cheese

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Season with a pinch of sea salt and black pepper, then stir gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and crumbled feta cheese.