Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and roasted broccoli with a touch of charred goodness.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
42g
Fat
10.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

145g Chicken Breast

100g Cooked Quinoa

150g Broccoli Florets

1 tsp Extra Virgin Olive Oil

Lemon wedge and garlic powder for seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil.

  • 5

    Place the chicken on a preheated grill or grill pan over medium-high heat.

  • 6

    Cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 8

    Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.

  • 9

    Finish with a fresh squeeze of lemon juice over the entire plate.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and roasted broccoli with a touch of charred goodness.

NUTRITION

385kcal
Protein
42g
Fat
10.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

145g Chicken Breast

100g Cooked Quinoa

150g Broccoli Florets

1 tsp Extra Virgin Olive Oil

Lemon wedge and garlic powder for seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil.

  • 5

    Place the chicken on a preheated grill or grill pan over medium-high heat.

  • 6

    Cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 8

    Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.

  • 9

    Finish with a fresh squeeze of lemon juice over the entire plate.