Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tablespoon Lemon Juice; 0.5 teaspoon Sesame Seeds

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

42.1g

Fat

13.4g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Lemon Juice

0.5 teaspoon Sesame Seeds

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Heat a large non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and crisp.
3
Place green beans in a steamer basket over an inch of boiling water and steam for 5-7 minutes until vibrant and tender-crisp.
4
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
5
Arrange the salmon, rice, and green beans on a plate.
6
Drizzle the salmon and beans with fresh lemon juice and garnish with sesame seeds before serving.