Seared Turkey Breast with Steamed Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Carrots

Pan-seared turkey breast seasoned with garlic and herbs, served with a side of vibrant steamed broccoli and carrots, finished with a drizzle of golden olive oil.

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NUTRITION

218kcal
Protein
17.7g
Fat
10.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Turkey Breast

1 cup Broccoli florets

0.75 cup Sliced carrots

2 tsp Extra virgin olive oil

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PREPARATION

  • 1

    Season the turkey breast with salt, pepper, and garlic powder.

  • 2

    Heat one teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the turkey for 4-5 minutes per side until cooked through and golden brown.

  • 4

    While turkey cooks, steam the broccoli florets and sliced carrots for 5-7 minutes until tender-crisp.

  • 5

    Plate the turkey alongside the steamed vegetables and drizzle with the remaining teaspoon of olive oil.

Seared Turkey Breast with Steamed Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Carrots

Pan-seared turkey breast seasoned with garlic and herbs, served with a side of vibrant steamed broccoli and carrots, finished with a drizzle of golden olive oil.

NUTRITION

218kcal
Protein
17.7g
Fat
10.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Turkey Breast

1 cup Broccoli florets

0.75 cup Sliced carrots

2 tsp Extra virgin olive oil

PREPARATION

  • 1

    Season the turkey breast with salt, pepper, and garlic powder.

  • 2

    Heat one teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the turkey for 4-5 minutes per side until cooked through and golden brown.

  • 4

    While turkey cooks, steam the broccoli florets and sliced carrots for 5-7 minutes until tender-crisp.

  • 5

    Plate the turkey alongside the steamed vegetables and drizzle with the remaining teaspoon of olive oil.