Savory Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory ginger-garlic sauce that delivers a satisfying crunch in every bite.

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NUTRITION

557kcal
Protein
47.8g
Fat
34.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cups Broccoli florets

1 tbsp Avocado oil

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with the sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, grated fresh ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over high heat until it begins to shimmer.

  • 4

    Add the beef strips to the skillet in a single layer and sear for approximately 2 minutes until well-browned, then remove the beef and set it aside.

  • 5

    Add the broccoli florets to the same skillet with a tablespoon of water, then cover with a lid for 2 minutes to steam-fry until tender-crisp and bright green.

  • 6

    Return the beef to the skillet, pour the prepared sauce over the mixture, and toss for 1 minute until everything is well-coated and the sauce has thickened.

  • 7

    Plate the stir-fry immediately and garnish with a sprinkle of sesame seeds.

Savory Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory ginger-garlic sauce that delivers a satisfying crunch in every bite.

NUTRITION

557kcal
Protein
47.8g
Fat
34.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cups Broccoli florets

1 tbsp Avocado oil

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with the sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, grated fresh ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over high heat until it begins to shimmer.

  • 4

    Add the beef strips to the skillet in a single layer and sear for approximately 2 minutes until well-browned, then remove the beef and set it aside.

  • 5

    Add the broccoli florets to the same skillet with a tablespoon of water, then cover with a lid for 2 minutes to steam-fry until tender-crisp and bright green.

  • 6

    Return the beef to the skillet, pour the prepared sauce over the mixture, and toss for 1 minute until everything is well-coated and the sauce has thickened.

  • 7

    Plate the stir-fry immediately and garnish with a sprinkle of sesame seeds.