NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken wings

0.25 tbsp Avocado oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

2 tbsp Tomato paste

1 tbsp Apple cider vinegar

0.5 tsp Maple syrup

0.5 tsp Cayenne pepper

0.25 cup Non-fat Greek yogurt

1 tsp Fresh chives

2 stalks Celery

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C) or oven to 425°F (220°C).

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 4

  Place the wings in the air fryer basket in a single layer and cook for 20-25 minutes, flipping halfway through, until the skin is golden and crackling.

• 5

  While wings cook, whisk together the tomato paste, apple cider vinegar, maple syrup, and cayenne pepper in a small bowl to create the spicy BBQ glaze.

• 6

  In a separate small dish, stir the fresh chives into the Greek yogurt to make a protein-rich dipping sauce.

• 7

  Once the wings are done, transfer them to a clean bowl, pour the BBQ glaze over them, and toss until every wing is sticky and coated.

• 8

  Serve the hot wings immediately with the celery stalks and the chilled yogurt dip on the side.