Name: Creamy Cottage Cheese Protein Pudding with Rice Crisps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (2%); 18 grams Vanilla Whey Protein Isolate; 1 tablespoon Natural Peanut Butter; 0.5 cup Brown Rice Crisps; 1 teaspoon Pure Maple Syrup; 1 teaspoon Cacao Nibs

Creamy Cottage Cheese Protein Pudding with Rice Crisps

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Pudding with Rice Crisps

Blended cottage cheese and vanilla protein whipped into a silky mousse, topped with natural peanut butter and toasted rice crisps for a satisfying crunch.

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NUTRITION

Protein

44.8g

Fat

16.7g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (2%)

18 grams Vanilla Whey Protein Isolate

1 tablespoon Natural Peanut Butter

0.5 cup Brown Rice Crisps

1 teaspoon Pure Maple Syrup

1 teaspoon Cacao Nibs

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PREPARATION

1
Place the cottage cheese, vanilla protein powder, and maple syrup into a high-speed blender or food processor.
2
Blend on high speed until the mixture is completely smooth and the texture resembles a thick, creamy pudding.
3
Transfer the protein pudding into a serving bowl or glass jar.
4
Drizzle the natural peanut butter over the surface and use a spoon to gently swirl it into the pudding.
5
Top the dish with the brown rice crisps and cacao nibs just before serving to maintain their crisp texture.