Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms

Pan-seared lean beef strips tossed with garlic-infused mushrooms and oven-roasted broccoli, finished with a savory splash of coconut aminos and a satisfyingly crisp char.

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NUTRITION

391kcal
Protein
39.7g
Fat
19.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

140g Lean Beef Strips

150g Broccoli Florets

100g White Mushrooms

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Coconut Aminos

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PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil and a pinch of salt

  • 2

    Roast the broccoli on a parchment-lined sheet for 15-18 minutes until tender and slightly charred

  • 3

    Heat the remaining oil in a large skillet over medium-high heat while the broccoli roasts

  • 4

    Add the sliced mushrooms and minced garlic to the pan, sautéing until the mushrooms are golden brown

  • 5

    Push the vegetables to the side, add the beef strips, and sear quickly for 2-3 minutes until browned

  • 6

    Stir in the coconut aminos to glaze the beef and mushrooms, then serve immediately alongside the roasted broccoli

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms

Pan-seared lean beef strips tossed with garlic-infused mushrooms and oven-roasted broccoli, finished with a savory splash of coconut aminos and a satisfyingly crisp char.

NUTRITION

391kcal
Protein
39.7g
Fat
19.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

140g Lean Beef Strips

150g Broccoli Florets

100g White Mushrooms

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Coconut Aminos

PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil and a pinch of salt

  • 2

    Roast the broccoli on a parchment-lined sheet for 15-18 minutes until tender and slightly charred

  • 3

    Heat the remaining oil in a large skillet over medium-high heat while the broccoli roasts

  • 4

    Add the sliced mushrooms and minced garlic to the pan, sautéing until the mushrooms are golden brown

  • 5

    Push the vegetables to the side, add the beef strips, and sear quickly for 2-3 minutes until browned

  • 6

    Stir in the coconut aminos to glaze the beef and mushrooms, then serve immediately alongside the roasted broccoli