NUTRITION

SERVINGS

INGREDIENTS

2 slices Turkey Bacon

150g Egg Whites (approx. 5 large eggs)

1 medium Whole Wheat Tortilla

30g Avocado

1/2 cup Baby Spinach

1 second spray Olive Oil Spray

PREPARATION

• 1

  Place the turkey bacon in a non-stick skillet over medium heat and cook until crispy, then set aside on a paper towel.

• 2

  Wipe the skillet clean and apply a quick spray of olive oil.

• 3

  Pour the egg whites into the skillet and cook, stirring gently, until they are firm and fluffy.

• 4

  Warm the whole wheat tortilla in a separate pan or microwave for 15 seconds until pliable.

• 5

  Spread the sliced avocado onto the center of the tortilla and top with baby spinach.

• 6

  Layer the scrambled egg whites and crispy turkey bacon over the greens.

• 7

  Fold in the sides of the tortilla and roll it up tightly.

• 8

  Optional: Place the wrap back in the hot skillet for 30 seconds per side until the exterior is lightly toasted.