Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

Oven-roasted salmon fillet seasoned with fresh dill and parsley, served with nutty brown rice and tender steamed broccoli finished with a bright squeeze of lemon.

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NUTRITION

423kcal
Protein
37.0g
Fat
19.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli florets

1/3 cup cooked Brown Rice

1 tbsp Lemon Juice

1 tsp fresh Dill, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet and season with salt, pepper, and fresh dill.

  • 3

    Roast the salmon for 12 to 15 minutes or until it reaches your desired level of doneness and flakes easily.

  • 4

    While the salmon is roasting, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Plate the roasted salmon alongside the brown rice and steamed broccoli.

  • 7

    Drizzle the entire plate with fresh lemon juice before serving for a bright finishing touch.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

Oven-roasted salmon fillet seasoned with fresh dill and parsley, served with nutty brown rice and tender steamed broccoli finished with a bright squeeze of lemon.

NUTRITION

423kcal
Protein
37.0g
Fat
19.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli florets

1/3 cup cooked Brown Rice

1 tbsp Lemon Juice

1 tsp fresh Dill, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet and season with salt, pepper, and fresh dill.

  • 3

    Roast the salmon for 12 to 15 minutes or until it reaches your desired level of doneness and flakes easily.

  • 4

    While the salmon is roasting, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Plate the roasted salmon alongside the brown rice and steamed broccoli.

  • 7

    Drizzle the entire plate with fresh lemon juice before serving for a bright finishing touch.