Name: Silky Tofu and Chickpea Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Firm Silken Tofu; 100g Cooked Chickpeas; 3 tbsp Nutritional Yeast; 2 cups Fresh Spinach; 1/2 cup diced Red Bell Pepper; 1/4 tsp Turmeric; 1/2 tsp Garlic Powder; 1/4 tsp Kala Namak (Black Salt)

Silky Tofu and Chickpea Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chickpea Scramble with Spinach

Sautéed chickpeas and silken tofu seasoned with turmeric and nutritional yeast, folded with fresh spinach for a creamy, protein-packed breakfast with a savory, buttery finish.

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NUTRITION

Protein

30.7g

Fat

8.7g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

200g Firm Silken Tofu

100g Cooked Chickpeas

3 tbsp Nutritional Yeast

2 cups Fresh Spinach

1/2 cup diced Red Bell Pepper

1/4 tsp Turmeric

1/2 tsp Garlic Powder

1/4 tsp Kala Namak (Black Salt)

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PREPARATION

1
Drain the silken tofu and set aside.
2
In a non-stick skillet over medium heat, add the chickpeas and diced red bell pepper with a splash of water to prevent sticking.
3
Sauté for 3 to 4 minutes until the peppers are tender.
4
Gently crumble the silken tofu into the pan, keeping some larger chunks for texture.
5
Sprinkle in the nutritional yeast, turmeric, garlic powder, and black salt.
6
Stir gently to combine and heat through for 2 minutes.
7
Add the fresh spinach and fold until just wilted.
8
Serve immediately while warm.