Name: Crispy Tempeh and Black Bean Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Tempeh; 0.45 cup Black Beans; 0.25 cup Cooked Brown Rice; 1 cup Broccoli Florets; 0.5 cup Red Bell Pepper; 1 tbsp Low-Sodium Tamari; 1 tbsp Rice Vinegar; 0.5 tsp Fresh Ginger; 1 clove Garlic

Crispy Tempeh and Black Bean Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh and Black Bean Stir-Fry with Brown Rice

Pan-seared tempeh and black beans tossed with fresh broccoli and peppers in a savory ginger-tamari glaze, served over nutty brown rice.

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NUTRITION

Protein

35.3g

Fat

14.3g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Tempeh

0.45 cup Black Beans

0.25 cup Cooked Brown Rice

1 cup Broccoli Florets

0.5 cup Red Bell Pepper

1 tbsp Low-Sodium Tamari

1 tbsp Rice Vinegar

0.5 tsp Fresh Ginger

1 clove Garlic

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PREPARATION

1
Steam the broccoli florets for 3 minutes until vibrant and tender-crisp.
2
Slice the tempeh into thin strips and sear in a hot non-stick skillet until the edges are golden and crispy.
3
Add the black beans and sliced bell peppers to the skillet, sautéing for 2 minutes using a splash of water if needed to prevent sticking.
4
Stir in the minced garlic, grated ginger, tamari, and rice vinegar, tossing frequently to coat all ingredients.
5
Serve the protein-packed stir-fry over the warm brown rice for a satisfying finish.