Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 100 grams cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and roasted broccoli florets, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.7g

Fat

13.2g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

100 grams cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

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PREPARATION

1
Preheat the oven to 400°F to prepare for roasting the vegetables.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a parchment-lined baking sheet.
3
Roast the broccoli until the edges are tender and slightly charred.
4
Season the chicken breast evenly with garlic powder, salt, pepper, and a splash of lemon juice.
5
Grill the chicken over medium-high heat for approximately six minutes per side until cooked through and juicy.
6
Warm the pre-cooked quinoa in a small saucepan or fluff with a fork if freshly made.
7
Slice the grilled chicken into strips and arrange them over the quinoa and roasted broccoli.
8
Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.