Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

501kcal
Protein
43.9g
Fat
28.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Avocado Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, add green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon skin-side down in the pan and sear for 4-5 minutes until skin is crispy, then flip and cook for another 3-4 minutes until desired doneness.

  • 6

    Transfer steamed cauliflower to a bowl or food processor with minced garlic and Greek yogurt, then mash or blend until smooth.

  • 7

    Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, serving immediately.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and crisp steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

501kcal
Protein
43.9g
Fat
28.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, add green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon skin-side down in the pan and sear for 4-5 minutes until skin is crispy, then flip and cook for another 3-4 minutes until desired doneness.

  • 6

    Transfer steamed cauliflower to a bowl or food processor with minced garlic and Greek yogurt, then mash or blend until smooth.

  • 7

    Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, serving immediately.