YOUR SOLIN GENERATED RECIPE
Homestyle Chicken and Herb Dumplings
Tender chicken breast and vibrant vegetables simmered in a savory herb broth, topped with pillowy whole wheat dumplings that soak up every drop of the velvety soup.
INGREDIENTS
5 oz chicken breast
0.5 cup carrots
0.5 cup celery
0.5 cup yellow onion
2 cup low-sodium chicken broth
0.5 tbsp extra virgin olive oil
0.25 cup whole wheat flour
0.25 cup non-fat Greek yogurt
0.25 tsp baking powder
0.5 tsp dried thyme
0.25 tsp sea salt
0.25 tsp black pepper
1 tbsp fresh parsley
PREPARATION
Heat the extra virgin olive oil in a large pot over medium heat and sauté the diced onion, carrots, and celery until they begin to soften.
Cut the chicken breast into bite-sized pieces and add them to the pot, seasoning with sea salt, black pepper, and dried thyme.
Pour in the chicken broth and bring the mixture to a gentle simmer, then cover and cook for 10 minutes.
While the soup simmers, whisk together the whole wheat flour and baking powder in a small bowl, then stir in the Greek yogurt until a thick dough forms.
Drop small spoonfuls of the dumpling dough into the simmering broth, spacing them out evenly.
Cover the pot tightly and steam the dumplings for 8 to 10 minutes until they are puffed and cooked through.
Garnish with chopped fresh parsley and serve immediately while hot.