Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

Pan-seared top sirloin served over a bed of fluffy quinoa and oven-roasted broccoli florets, finished with a touch of garlic and a savory, caramelized crust.

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NUTRITION

445kcal
Protein
46.3g
Fat
16.1g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak (trimmed of fat)

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the steak generously with sea salt and cracked black pepper.

  • 5

    Heat a heavy skillet or cast-iron pan over medium-high heat with the remaining olive oil.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, adding the minced garlic to the pan during the last minute of cooking.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

  • 8

    Slice the beef against the grain and serve it over the warm quinoa with the roasted broccoli on the side.

Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

Pan-seared top sirloin served over a bed of fluffy quinoa and oven-roasted broccoli florets, finished with a touch of garlic and a savory, caramelized crust.

NUTRITION

445kcal
Protein
46.3g
Fat
16.1g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak (trimmed of fat)

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the steak generously with sea salt and cracked black pepper.

  • 5

    Heat a heavy skillet or cast-iron pan over medium-high heat with the remaining olive oil.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, adding the minced garlic to the pan during the last minute of cooking.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

  • 8

    Slice the beef against the grain and serve it over the warm quinoa with the roasted broccoli on the side.