Name: Grilled Chicken Breast over Mixed Greens Salad with Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.25 cup Chickpeas; 2 cups Mixed Greens; 0.5 cup sliced Cucumber; 0.5 cup Cherry Tomatoes; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast over Mixed Greens Salad with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Mixed Greens Salad with Chickpeas

Tender grilled chicken breast served over a bed of crisp mixed greens and hearty chickpeas, finished with a bright, zesty lemon-herb vinaigrette.

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NUTRITION

Protein

41.2g

Fat

14.5g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.25 cup Chickpeas

2 cups Mixed Greens

0.5 cup sliced Cucumber

0.5 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil.
3
Grill the chicken for 6-7 minutes per side until fully cooked and juices run clear.
4
Whisk together the olive oil, lemon juice, and a pinch of salt in a small bowl to create the dressing.
5
Combine the mixed greens, chickpeas, sliced cucumber, and halved cherry tomatoes in a large bowl.
6
Slice the grilled chicken into thin strips and place them over the salad.
7
Drizzle the zesty lemon-herb vinaigrette over the top and serve immediately.