Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus; 1 tsp Avocado Oil; 1/2 Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.1g

Fat

19g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Avocado Oil

1/2 Lemon

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear until the skin is crispy.
4
Flip the salmon and cook until the center is just opaque and the edges are golden.
5
Steam the asparagus spears until they are vibrant green and crisp-tender.
6
Warm the pre-cooked brown rice until steaming.
7
Plate the salmon alongside the rice and asparagus and finish with a squeeze of fresh lemon juice.