Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a bright squeeze of lemon and a buttery glaze.

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NUTRITION

683kcal
Protein
66.9g
Fat
29.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

11 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Grass-fed Butter

1 tsp Avocado Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Prepare the brown rice according to package directions and set aside to keep warm.

  • 2

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.

  • 5

    Sear the salmon for 4 to 5 minutes without moving it until the skin is crispy and golden.

  • 6

    Carefully flip the fillet and cook for another 2 to 3 minutes until it reaches your desired internal temperature.

  • 7

    Remove the salmon from the pan and let it rest on a plate.

  • 8

    In the same skillet, lower the heat to medium and add the grass-fed butter and minced garlic.

  • 9

    Toss in the green beans and sauté for 4 to 5 minutes, stirring frequently until they are bright green and slightly blistered.

  • 10

    Plate the salmon alongside the brown rice and garlic green beans, drizzling any remaining garlic butter from the pan over the fish.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a bright squeeze of lemon and a buttery glaze.

NUTRITION

683kcal
Protein
66.9g
Fat
29.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

11 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Grass-fed Butter

1 tsp Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the brown rice according to package directions and set aside to keep warm.

  • 2

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.

  • 5

    Sear the salmon for 4 to 5 minutes without moving it until the skin is crispy and golden.

  • 6

    Carefully flip the fillet and cook for another 2 to 3 minutes until it reaches your desired internal temperature.

  • 7

    Remove the salmon from the pan and let it rest on a plate.

  • 8

    In the same skillet, lower the heat to medium and add the grass-fed butter and minced garlic.

  • 9

    Toss in the green beans and sauté for 4 to 5 minutes, stirring frequently until they are bright green and slightly blistered.

  • 10

    Plate the salmon alongside the brown rice and garlic green beans, drizzling any remaining garlic butter from the pan over the fish.