Name: Honey-Mustard Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup asparagus spears; 1 tbsp honey; 1 tbsp dijon mustard; 1 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

Honey-Mustard Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Mustard Roasted Chicken with Asparagus

Tender chicken breast roasted in a zesty honey-mustard glaze, served with crisp-tender asparagus for a vibrant and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.4g

Fat

20.3g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup asparagus spears

1 tbsp honey

1 tbsp dijon mustard

1 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the honey, Dijon mustard, minced garlic, dried thyme, and half of the olive oil to create the glaze.
3
Place the chicken breast on one side of the baking sheet and season with half of the salt and pepper.
4
Brush the chicken generously with the honey-mustard glaze, reserving a small amount for the vegetables.
5
Toss the asparagus spears with the remaining olive oil, salt, pepper, and the leftover glaze on the other side of the baking sheet.
6
Roast for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and lightly browned.
7
Let the chicken rest for 5 minutes before slicing and serving alongside the roasted asparagus.