NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 large Egg

2 tbsp Almond flour

2 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

1.5 cups Zucchini noodles

PREPARATION

• 1

  Butterfly the chicken breast to ensure a uniform thickness for even and efficient cooking.

• 2

  Whisk the egg in a shallow bowl until the yolk and white are completely combined.

• 3

  In a separate shallow dish, mix together the almond flour, grated parmesan, oregano, garlic powder, salt, and pepper.

• 4

  Dip the chicken breast into the egg wash, then press it firmly into the parmesan mixture until it is thoroughly coated.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 6

  Place the chicken in the skillet and sear for 5 to 6 minutes per side until the crust is golden brown and crispy.

• 7

  While the chicken is cooking, warm the marinara sauce in a small saucepan over low heat.

• 8

  In a separate pan, flash-sauté the zucchini noodles for 2 minutes until they are just tender but still retain a slight crunch.

• 9

  Plate the zucchini noodles, place the crispy chicken on top, and finish with a generous ladle of warm marinara sauce.