Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-mashed cauliflower with a side of tender-crisp green beans, finished with a squeeze of bright lemon.

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NUTRITION

450kcal
Protein
44.6g
Fat
18.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

0.5 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very soft, approximately 10-12 minutes.

  • 2

    While the cauliflower is steaming, place the green beans in a separate steamer or add to the basket for the last 5 minutes of cooking until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a food processor or blender along with the garlic clove and non-fat Greek yogurt; blend until completely smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms, then flip and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Plate the garlic mashed cauliflower first, top with the seared salmon fillet, and serve the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-mashed cauliflower with a side of tender-crisp green beans, finished with a squeeze of bright lemon.

NUTRITION

450kcal
Protein
44.6g
Fat
18.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

0.5 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very soft, approximately 10-12 minutes.

  • 2

    While the cauliflower is steaming, place the green beans in a separate steamer or add to the basket for the last 5 minutes of cooking until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a food processor or blender along with the garlic clove and non-fat Greek yogurt; blend until completely smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms, then flip and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Plate the garlic mashed cauliflower first, top with the seared salmon fillet, and serve the steamed green beans on the side.