Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 20g Vanilla Whey Protein Isolate; 100g Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Raw Honey; 0.5 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and vanilla protein folded with chia seeds for a thick texture, topped with a vibrant medley of juicy mixed berries.

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NUTRITION

Protein

42g

Fat

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

20g Vanilla Whey Protein Isolate

100g Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Raw Honey

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is light and airy.
3
Fold in the chia seeds and raw honey, stirring until the sweetener is evenly distributed.
4
Place the bowl in the refrigerator for at least 15 to 20 minutes to allow the chia seeds to expand and thicken the mousse to a silky consistency.
5
While the mousse sets, rinse the mixed berries and pat them dry.
6
Remove the mousse from the fridge, give it one final stir, and layer it into a glass or bowl with the fresh berries on top.