Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused mashed cauliflower and tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
46.5g
Fat
23.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

0.75 tablespoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly.

  • 2

    In a food processor or using a hand blender, mash the cauliflower with minced garlic and half of the olive oil until smooth and creamy.

  • 3

    Steam the asparagus spears for 3 to 5 minutes until bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes.

  • 7

    Plate the salmon alongside the garlic mash and asparagus, finishing with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused mashed cauliflower and tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

NUTRITION

444kcal
Protein
46.5g
Fat
23.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

0.75 tablespoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly.

  • 2

    In a food processor or using a hand blender, mash the cauliflower with minced garlic and half of the olive oil until smooth and creamy.

  • 3

    Steam the asparagus spears for 3 to 5 minutes until bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes.

  • 7

    Plate the salmon alongside the garlic mash and asparagus, finishing with a squeeze of fresh lemon juice.