Name: Egg White and Cottage Cheese Veggie Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Red Bell Pepper; 1 tsp Extra Virgin Olive Oil; 1/3 medium Avocado; 1 slice Sprouted Grain Toast

Egg White and Cottage Cheese Veggie Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Veggie Scramble with Sautéed Spinach

Sautéed bell peppers and spinach folded into egg whites scrambled with cottage cheese, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

34.6g

Fat

16.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1/3 medium Avocado

1 slice Sprouted Grain Toast

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced bell peppers and sauté for about 3 minutes until they begin to soften.
3
Add the fresh spinach to the skillet and cook until just wilted, then remove all vegetables from the pan and set aside.
4
In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.
5
Pour the egg mixture into the skillet and cook, stirring frequently, until the eggs are set and fluffy.
6
Fold the sautéed peppers and spinach back into the scramble to warm them through.
7
Serve the scramble immediately alongside a slice of toasted sprouted grain bread topped with sliced avocado.