Seared Steak with Garlic Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Roasted Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Roasted Potatoes and Steamed Broccoli

Pan-seared lean steak served with garlic-infused roasted potatoes and tender steamed broccoli, finished with a sprinkle of sea salt for a savory crunch.

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NUTRITION

420kcal
Protein
41g
Fat
18.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Steak

100g Red Potato, cubed

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the cubed red potatoes with olive oil and minced garlic on a baking sheet until evenly coated.

  • 3

    Roast the potatoes for 20-25 minutes, tossing halfway through, until they are golden and tender.

  • 4

    Season the steak generously with salt and black pepper on both sides.

  • 5

    Heat a heavy cast-iron skillet over medium-high heat and sear the steak for about 4 minutes per side for medium-rare.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing.

  • 7

    While the steak rests, steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until vibrant green and tender-crisp.

  • 8

    Serve the sliced steak alongside the garlic roasted potatoes and steamed broccoli.

Seared Steak with Garlic Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Roasted Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Roasted Potatoes and Steamed Broccoli

Pan-seared lean steak served with garlic-infused roasted potatoes and tender steamed broccoli, finished with a sprinkle of sea salt for a savory crunch.

NUTRITION

420kcal
Protein
41g
Fat
18.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Steak

100g Red Potato, cubed

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the cubed red potatoes with olive oil and minced garlic on a baking sheet until evenly coated.

  • 3

    Roast the potatoes for 20-25 minutes, tossing halfway through, until they are golden and tender.

  • 4

    Season the steak generously with salt and black pepper on both sides.

  • 5

    Heat a heavy cast-iron skillet over medium-high heat and sear the steak for about 4 minutes per side for medium-rare.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing.

  • 7

    While the steak rests, steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until vibrant green and tender-crisp.

  • 8

    Serve the sliced steak alongside the garlic roasted potatoes and steamed broccoli.