Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole everything bagel thin; 5 oz smoked salmon; 0.5 cup non-fat plain Greek yogurt; 1 tbsp fresh dill; 1 tsp lemon juice; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel thins layered with a protein-packed herbed yogurt spread and silky smoked salmon, topped with crisp cucumbers and tangy capers.

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NUTRITION

Protein

44.3g

Fat

11.5g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

1 whole everything bagel thin

5 oz smoked salmon

0.5 cup non-fat plain Greek yogurt

1 tbsp fresh dill

1 tsp lemon juice

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the everything bagel thin in half and toast until golden brown and fragrant.
2
In a small bowl, combine the non-fat plain Greek yogurt, chopped fresh dill, lemon juice, sea salt, and black pepper, stirring until smooth.
3
Spread the herbed yogurt mixture generously over both toasted bagel halves.
4
Layer the smoked salmon slices evenly onto the bottom bagel half.
5
Top the salmon with thinly sliced cucumbers, red onion, and capers.
6
Place the remaining bagel half on top and serve immediately.