Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy, melty feta.

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NUTRITION

408kcal
Protein
34.7g
Fat
27.5g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 ounce Feta Cheese, crumbled

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until they are lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly with a spatula to create soft curds.

  • 5

    Once the egg whites are nearly set, sprinkle the crumbled feta cheese over the top.

  • 6

    Continue to fold the mixture for another 30 seconds until the eggs are fully cooked and the feta is slightly softened.

  • 7

    Remove from heat and serve immediately while hot.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

408kcal
Protein
34.7g
Fat
27.5g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 ounce Feta Cheese, crumbled

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until they are lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly with a spatula to create soft curds.

  • 5

    Once the egg whites are nearly set, sprinkle the crumbled feta cheese over the top.

  • 6

    Continue to fold the mixture for another 30 seconds until the eggs are fully cooked and the feta is slightly softened.

  • 7

    Remove from heat and serve immediately while hot.