Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole everything bagel thin; 5 oz smoked salmon; 0.5 cup non-fat Greek yogurt; 1 tbsp fresh dill; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.25 tsp everything bagel seasoning; 0.5 cup fresh arugula; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel thin layered with a tangy protein-packed herb spread and silky smoked salmon, finished with crisp cucumber and sharp red onion.

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NUTRITION

Protein

51.8g

Fat

11.6g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

1 whole everything bagel thin

5 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 tbsp fresh dill

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp everything bagel seasoning

0.5 cup fresh arugula

1 tsp lemon juice

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PREPARATION

1
Slice the everything bagel thin in half and toast until the edges are golden and crisp.
2
In a small bowl, combine the non-fat Greek yogurt, lemon juice, and chopped fresh dill to create a high-protein herb spread.
3
Spread the yogurt mixture evenly across both toasted bagel halves.
4
Layer the fresh arugula on the bottom half, followed by the slices of smoked salmon.
5
Top the salmon with sliced cucumber, red onion, and capers for a burst of briny flavor.
6
Sprinkle with everything bagel seasoning, close the sandwich, and serve immediately.