Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup bell pepper; 0.5 cup pineapple chunks; 0.25 cup red onion; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp honey; 1 tbsp tomato paste; 1 tsp avocado oil; 1 clove garlic; 1 tsp fresh ginger; 0.5 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast tossed with vibrant bell peppers and juicy pineapple in a tangy, naturally sweetened sauce for a bright and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.8g

Fat

11.7g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup bell pepper

0.5 cup pineapple chunks

0.25 cup red onion

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tbsp tomato paste

1 tsp avocado oil

1 clove garlic

1 tsp fresh ginger

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
In a small bowl, whisk together coconut aminos, rice vinegar, honey, tomato paste, and arrowroot powder to create the sauce.
3
Heat avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, about 5-7 minutes.
5
Remove chicken from the pan and set aside.
6
Add the sliced bell peppers, red onion, and pineapple to the same skillet, stirring frequently for 3-4 minutes until the vegetables are tender-crisp.
7
Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
8
Return the chicken to the skillet and pour the sauce over the mixture.
9
Toss everything together for 1-2 minutes until the sauce has thickened and coats the chicken and vegetables beautifully.