Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1 cup asparagus; 0.25 cup plain Greek yogurt; 1 tbsp lemon juice; 1 tsp fresh dill; 1 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet with a crispy skin served alongside tender asparagus and a bright, velvety lemon-dill yogurt sauce.

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NUTRITION

Protein

44.7g

Fat

27.9g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 cup asparagus

0.25 cup plain Greek yogurt

1 tbsp lemon juice

1 tsp fresh dill

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with half of the sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, chopped fresh dill, and minced garlic until smooth.
3
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
5
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
6
Remove the salmon from the pan and add the asparagus spears to the same skillet, sautéing for 3-4 minutes until tender-crisp.
7
Plate the salmon and asparagus, then drizzle with the prepared lemon-dill sauce.