Spicy Chili Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chili Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chili Chicken with Roasted Vegetables

Pan-roasted chicken breast and vibrant vegetables tossed in a fiery chili-tamari glaze for a meal that delivers a satisfyingly bold heat.

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NUTRITION

455kcal
Protein
45.4g
Fat
20.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 tbsp Olive oil

1 cup Bell pepper

1 cup Zucchini

1 tbsp Chili paste

1 tbsp Tamari

1 tsp Honey

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

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PREPARATION

  • 1

    Slice the chicken breast into thin, even strips and season thoroughly with sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a large skillet or cast-iron pan over medium-high heat until shimmering.

  • 3

    Add the chicken strips to the pan in a single layer and sear for 4-5 minutes, turning once, until golden brown and cooked through.

  • 4

    Add the sliced bell peppers and zucchini to the skillet, sautéing for 5-6 minutes until the vegetables are tender-crisp with light charred edges.

  • 5

    In a small bowl, whisk together the chili paste, tamari, and honey to create the spicy glaze.

  • 6

    Reduce the heat to medium, pour the sauce over the chicken and vegetables, and toss constantly for 1 minute until everything is evenly coated and the sauce is glossy.

  • 7

    Remove from heat and serve immediately.

Spicy Chili Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chili Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chili Chicken with Roasted Vegetables

Pan-roasted chicken breast and vibrant vegetables tossed in a fiery chili-tamari glaze for a meal that delivers a satisfyingly bold heat.

NUTRITION

455kcal
Protein
45.4g
Fat
20.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 tbsp Olive oil

1 cup Bell pepper

1 cup Zucchini

1 tbsp Chili paste

1 tbsp Tamari

1 tsp Honey

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

PREPARATION

  • 1

    Slice the chicken breast into thin, even strips and season thoroughly with sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a large skillet or cast-iron pan over medium-high heat until shimmering.

  • 3

    Add the chicken strips to the pan in a single layer and sear for 4-5 minutes, turning once, until golden brown and cooked through.

  • 4

    Add the sliced bell peppers and zucchini to the skillet, sautéing for 5-6 minutes until the vegetables are tender-crisp with light charred edges.

  • 5

    In a small bowl, whisk together the chili paste, tamari, and honey to create the spicy glaze.

  • 6

    Reduce the heat to medium, pour the sauce over the chicken and vegetables, and toss constantly for 1 minute until everything is evenly coated and the sauce is glossy.

  • 7

    Remove from heat and serve immediately.