Name: Mediterranean Chicken and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 0.5 cup Cooked quinoa; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 4 whole Kalamata olives; 0.5 oz Feta cheese; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Dried oregano; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Quinoa Salad

Tender grilled chicken breast and fluffy quinoa are tossed with crisp cucumbers and tangy feta in a bright lemon-herb vinaigrette.

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NUTRITION

Protein

50.8g

Fat

19.8g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

0.5 cup Cooked quinoa

0.5 cup Cucumber

0.5 cup Cherry tomatoes

4 whole Kalamata olives

0.5 oz Feta cheese

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, dried oregano, sea salt, and black pepper to create the vinaigrette.
2
In a large mixing bowl or meal prep container, combine the cooked quinoa and the diced cooked chicken breast.
3
Add the chopped cucumbers, halved cherry tomatoes, and kalamata olives to the chicken and quinoa mixture.
4
Pour the lemon-herb dressing over the salad and toss thoroughly until all ingredients are well incorporated and coated.
5
Top the salad with crumbled feta cheese and store in an airtight container in the refrigerator until ready to enjoy.