Name: High-Protein Lemon Herb Chicken Skewers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup red bell pepper; 0.5 cup zucchini; 0.25 cup red onion; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Lemon Herb Chicken Skewers

Tender chicken breast and vibrant vegetables grilled to perfection with a zesty lemon-herb marinade that delivers a bright, charred finish.

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NUTRITION

Protein

50.8g

Fat

20.3g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast into 1-inch cubes and place them in a medium bowl.
2
Chop the red bell pepper, zucchini, and red onion into 1-inch pieces suitable for skewering.
3
In a small bowl or jar, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
4
Pour the marinade over the chicken and vegetables, tossing thoroughly until every piece is well coated.
5
Thread the marinated chicken and vegetables onto skewers, alternating between the chicken and the different colored vegetables.
6
Preheat a grill or grill pan over medium-high heat and lightly grease the surface.
7
Grill the skewers for 10-12 minutes, turning every few minutes, until the chicken is cooked through and the vegetables are tender with visible grill marks.