Name: Garlic Chicken and Spinach Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 2 cloves garlic; 2 cups baby spinach; 0.5 cup cooked quinoa; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Spinach Skillet

Pan-seared chicken breast sautéed with aromatic garlic and vibrant baby spinach, served over a bed of fluffy quinoa for a satisfying meal.

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NUTRITION

Protein

50.1g

Fat

20.8g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

2 cloves garlic

2 cups baby spinach

0.5 cup cooked quinoa

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp lemon juice

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PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and let it rest on a cutting board for 3 minutes.
5
In the same skillet, reduce heat to medium and add the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the baby spinach to the skillet and toss frequently until just wilted, about 1-2 minutes.
7
Stir in the lemon juice to deglaze the pan and scrape up any browned bits.
8
Slice the chicken into strips and serve over the warm cooked quinoa, topped with the sautéed garlic spinach.