Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with a side of steamed green beans, finished with a drizzle of silky lemon ghee.

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NUTRITION

482kcal
Protein
45.1g
Fat
25.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

200 grams Cauliflower Florets

100 grams Green Beans

1 tablespoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the green beans until crisp-tender, about 5-6 minutes, then set aside.

  • 3

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with half of the ghee.

  • 5

    Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 6

    Blend or mash the steamed cauliflower with the remaining ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the green beans with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with a side of steamed green beans, finished with a drizzle of silky lemon ghee.

NUTRITION

482kcal
Protein
45.1g
Fat
25.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

200 grams Cauliflower Florets

100 grams Green Beans

1 tablespoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the green beans until crisp-tender, about 5-6 minutes, then set aside.

  • 3

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with half of the ghee.

  • 5

    Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 6

    Blend or mash the steamed cauliflower with the remaining ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the green beans with a squeeze of fresh lemon juice.